Three in one walking (if you are mindful you can make even four) - Design your own walking style 😊

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 Let me share my experience in making multiple benefits out of walking !


I used to combine twisting my hip while walking which helps in reducing the fat at the back 👍🏻. Keep the hands at chest level, gently twist your hip left to right and right to left and keep walking. You need not jog, just keep walking and automatically you will gain good speed!


And anyway we have to keep our fingers in some position right, why not in the form of a mudra?

I chose the Adhi mudra, bringing the thumb to touch the bottom of the ring finger and closing the fingers. (Adhi mudra may assist in the improvement of the health of the human body and may help in the management of stress levels)


You can even make the fourth benefit, that is if you are following any kind of meditation which is observing your breathing or observing the sensation in your body you can do that while walking 👍🏻


Walking + twisting + Mudra + meditation 😊


What do you think, come on, design your walking style as per your need and interest!

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