Daily Routine - What’s your choice? As per the natural rhythm or against it? The way you handle your life, your health, your potential is solely your choice. Your own responsibility demands you to make a well-informed choice.
“He is waking up very late in the morning, hurriedly gets ready for the office, and goes very fast on his bike ….” - My friend Keerthi complained about her son while speaking with me yesterday. I could sense she was worrying about her son’s health and safety when she shared that. This is not only with him, this is the sleep pattern of many people now, particularly after COVID. The impact of COVID has not yet settled. I would like to give you a gentle caution on the after-effects of the disruptions we are making in our sleep-wake patterns. Before COVID toppled down our life to 180 degrees, we woke up at a fixed time, we ate at regular intervals, and had enough physical activities(Exceptions were there!). But, during the COVID lockdown period, everything was turned upside down. With no specific objective for the day, we were lacking the motivation to stick to a disciplined lifestyle. During that time, for many of us, the normal sleep time has been shifted beyond midnigh...